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June 9, 2019

Super Skin Supplements | Dos and Don'ts | Avocado Cream Mask

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Super Skin Supplements

Vutamin E reduces wrinkles . . .      A good multivitamin and mineral supplement helps to give your complexion the nutrients it needs. Extra amounts of certain vitamins may be needed in particular conditions: such as vitamin A rebuilds tissue and balances sebum production. Vitamin C helps your body to produce collagen, the connective tissue that keeps skin firm. Vitamin E reduces wrinkle formation, protects skin cells, and prevents UV-light damage. These Five supplements combat aging process because they are antioxidants or natural anti-inflammatory agents.

  1. Skin CareAlpha lipoic acid-is a powerful antioxidant that helps defend against damage caused by free radicals.
  2. Coenzyme Q10- is a antioxidant with anti-inflammatory properties.
  3. Fish oil- contains essential fatty acids (DHA)and (EPA) which plump up the skin, keeping it supple.
  4. Grapeseed- contains antioxidant oligomeric proanthocyanins (OPCs) that strengthen blood vessels and slows signs of aging.
  5. Zinc- balances oil-gland function, encourages wound healing and regenerates skin cells.

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Dos and Don’ts

  • Do drink at least eight 8oz glasses of distilled water daily.
  • Do use lukewarm water as to not strip skin of moisture
  • Do use regular massage and utilize dry brushing
  • Don’t use abrasive soaps
  • Don’t sleep in makeup

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Avocado-Cream Mask

Freah Avocado     Here is something for those smelly sneakers. Mix a few drops of antibacterial essential oil (such as lavender, tea tree, rosemary, or peppermint) into some baking soda. Pack the mixture into a sock or stocking, and place into sneakers. Leave overnight and when ready to reuse add a few more drops of essential oil.

     Nourish dry skin and protect it from the effects of the sun, wind, and air-conditioning with the rehydrating mask. The recipe contains cooling cream, to restore skin’s moisture, and a swirl of soothing and healing honey.


  • Half a ripe avocado, peeled with seed removed
  • 1 Tbsp thick fresh cream
  • 1 Tbsp honey
  • 1000mg capsule of evening primrose oil
  • 5 drops sandalwood essential oil
  • Rice flour, sufficient to form a paste

     Mash avocado in a bowl. Add cream, honey, evening primrose oil and essential oil. Mix until smooth. Add enough rice flour to form a paste. Cover and refrigerate for 30 minutes. Lightly remix and apply a thick layer to clean, dry skin over face and neck, avoiding eye area. Lie still for 15 minutes. Rinse skin with lukewarm water and pat dry. Apply light moisturizer.

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Final Thoughts

      I am always looking to support and encourage local businesses. I have begun looking into networking with several local businesses and individuals that offer amazing natural products and additional services. If you are interested to see what we can do together please reach out contact information is below. In the future all the networking links will be on our website for easy access to our clients.

     For all new clients I am offering a summer special that will run through until September the 1st on consultations @ 35.00 dollars. This is a great opportunity if you are curious to see what the possibilities on improving and discovering natural health options. To use this promotion contact me with Promo code: summerfun @ 423-972-8579 or

     Enjoy summertime fun and have great skin while doing it.

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